{"id":180,"date":"2020-12-17T00:00:00","date_gmt":"2020-12-17T00:00:00","guid":{"rendered":"http:\/\/www.eyeandyou.hk\/?p=180"},"modified":"2025-09-21T22:09:06","modified_gmt":"2025-09-21T14:09:06","slug":"%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/www.eyeandyou.hk\/zh_cn\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/","title":{"rendered":"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f"},"content":{"rendered":"<p>\u807d\u4eba\u8a71\uff0c\u591a\u5403\u85cd\u8393\u3001\u675e\u5b50\u53ef\u4ee5\u4fdd\u773c\uff0c\u5230\u5e95\u9019\u500b\u8aaa\u6cd5\u6709\u6c92\u6709\u6839\u64da\uff1f<a href=\"https:\/\/www.eyeandyou.hk\/zh_cn\/category-4\/%e8%80%81%e5%b9%b4%e9%bb%83%e6%96%91%e7%97%85%e8%ae%8a\/%e6%96%b0%e5%9f%8e%e5%a5%bd%e8%a6%96%e8%87%aa%e7%84%b6%e4%be%86_%e8%aa%8d%e8%ad%98%e8%80%81%e5%b9%b4%e9%bb%83%e6%96%91%e7%97%85%e8%ae%8a\/\">\u8001\u5e74\u9ec3\u6591\u75c5<\/a>\u8fd1\u5e74\u9010\u6f38\u8207\u71df\u990a\u626f\u4e0a\u95dc\u4fc2\u3002\u6839\u64da\u7f8e\u570b\u7814\u7a76AREDS\u986f\u793a\uff0c\u670d\u98df\u71df\u990a\u7d20\u88dc\u5145\u54c1\u6709\u6548\u964d\u4f4e\u9ad8\u98a8\u96aa\u4eba\u58eb\u60a3\u4e0a\u6fd5\u6027\u8001\u5e74\u9ec3\u6591\u75c5\u3002<\/p>\n<p>\u85cd\u8393\u4e4b\u6240\u4ee5\u5c0d\u773c\u775b\u6709\u76ca\uff0c\u5168\u56e0\u5b83\u9ad8\u6297\u6c27\u5316\u3001\u542b\u8c50\u5bcc\u82b1\u9752\u7d20\u3002\u9664\u4e86\u85cd\u8393\uff0c\u9084\u53ef\u4ee5\u9078\u64c7\u8461\u8404\u3001\u9ed1\u52a0\u4f96\u5b50\u3001\u5c71\u6851\u5b50\u7b49\uff0c\u5b83\u5011\u6240\u542b\u7684\u82b1\u9752\u7d20\u662f\u6c34\u6eb6\u6027\u7684\u690d\u7269\u8272\u7d20\uff0c\u80fd\u5f62\u6210\u9ec3\u6591\u8272\u7d20\u4ee5\u7dad\u6301\u8996\u89ba\u7684\u654f\u92b3\u5ea6\uff0c\u52a0\u5f37\u773c\u90e8\u8840\u6db2\u5faa\u74b0\u3002\u4f46\u78ba\u5207\u7684\u670d\u7528\u5291\u91cf\u548c\u98df\u7528\u5f62\u5f0f\u4ee5\u9054\u81f3\u9810\u9632\u8001\u5e74\u9ec3\u6591\u75c5\u4ecd\u6709\u5f85\u7814\u7a76\uff0c\u4f8b\u5982\u5b9a\u671f\u6216\u5927\u91cf\u670d\u7528\u679c\u6f3f\u63d0\u53d6\u7269\u7684\u6f5b\u5728\u526f\u4f5c\u7528\uff0c\u7279\u5225\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u4f86\u8aaa\uff0c\u4ecd\u6709\u5f85\u767c\u73fe\u3002<\/p>\n<p>\u8449\u9ec3\u7d20\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\u9ec3\u6591\u5340\u7684\u4f4d\u7f6e\uff0c\u8ca0\u8cac\u8655\u7406\u4fe1\u606f\u53ca\u7dad\u6301\u8996\u89ba\u654f\u92b3\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8b77\u773c\u6210\u5206\u3002\u591a\u9032\u98df\u542b\u6709\u5c6c\u65bc\u80e1\u863f\u8514\u7d20\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u4f8b\u5982\u7389\u7c73\u3001\u83e0\u83dc\u3001\u6930\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u5c31\u4f3c\u6234\u4e86\u5929\u7136\u7684\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u904e\u6ffe\u85cd\u5149\u3001\u7d2b\u5916\u7dab\uff0c\u6e1b\u7de9\u5c0d\u773c\u7403\u7d30\u80de\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u5f9e\u8089\u985e\u3001\u6d77\u9bae\u7b49\u9ad8\u86cb\u767d\u7684\u98df\u7269\u7576\u4e2d\uff0c\u53ef\u4ee5\u651d\u53d6\u7926\u7269\u8cea\u92c5\uff0c\u88fd\u9020\u4fdd\u8b77\u8996\u7db2\u819c\u7684\u9ed1\u8272\u7d20\u3002\u5438\u6536\u8c50\u5bcc\u7dad\u4ed6\u547d\u5305\u62ec\u7dad\u4ed6\u547dC\u53caE\u7684\u98df\u7269\uff0c\u53ca\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684DHA\u53caEPA\u7b49\u9b5a\u6cb9\uff0c\u4fd7\u7a31Omega-3\u8102\u80aa\u9178\uff0c\u540c\u6a23\u80fd\u4fdd\u8b77\u8996\u7db2\u819c\u7d30\u80de\uff0c\u6709\u52a9\u6291\u5236\u9ec3\u6591\u75c5\u8b8a\u3002<\/p>\n<p>\u651d\u53d6\u4ee5\u4e0a\u71df\u990a\u7d20\u53ea\u662f\u671f\u671b\u4fdd\u8b77\u7d30\u80de\u800c\u975e\u6cbb\u7642\u773c\u75be\uff0c\u5728\u670d\u7528\u4efb\u4f55\u71df\u990a\u88dc\u5145\u54c1\u524d\uff0c\u61c9\u8a72\u5148\u8aee\u8a62\u773c\u79d1\u91ab\u751f\u610f\u898b\u3002\u66f4\u91cd\u8981\u662f\u5f9e\u65e5\u5e38\u7fd2\u6163\u7740\u624b\uff0c\u4fdd\u8b77\u6211\u5011\u7684\u9ec3\u6591\u3002<\/p>\n<p>\u4fdd\u8b77\u9ec3\u6591\u5341\u5927\u8cbc\u58eb\uff1a<br \/>\n\u4e00\u3001\u5225<a href=\"https:\/\/www.eyeandyou.hk\/zh_cn\/all-eyehealth\/eye-pain\/%e6%99%b4%e5%a0%b1%ef%bc%9a%e5%90%b8%e7%85%99%e5%bc%95%e8%b5%b7%e7%9a%84%e7%9c%bc%e7%96%be\/\">\u62bd\u7159<\/a>\uff1b<br \/>\n\u4e8c\u3001\u591a\u5403\u6df1\u8272\u8449\u7da0\u8272\u852c\u83dc\uff0c\u4f8b\u5982\u751f\u83e0\u83dc\uff1b<br \/>\n\u4e09\u3001\u5403\u9b5a\u6216\u88dc\u5145\u9b5a\u6cb9\uff1b<br \/>\n\u56db\u3001\u5982\u4f60\u5df2\u60a3\u8001\u5e74\u9ec3\u6591\u75c5\uff0c\u8acb\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u6709\u95dcAREDS\u914d\u65b9\u7684\u71df\u990a\u88dc\u5145\u54c1\uff1b<br \/>\n\u4e94\u3001\u5b9a\u671f\u904b\u52d5\uff0c\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\uff1b<br \/>\n\u516d\u3001\u6bcf\u5929\u5403\u6c34\u679c\u548c\u5805\u679c\uff1b<br \/>\n\u4e03\u3001\u9650\u5236\u651d\u5165\u7cbe\u88fd\uff08\u9ad8\u5347\u7cd6\uff09\u78b3\u6c34\u5316\u5408\u7269\uff1b<br \/>\n\u516b\u3001\u63a7\u5236\u8840\u58d3\u548c\u81bd\u56fa\u9187\uff1b<br \/>\n\u4e5d\u3001\u5728\u6236\u5916\u6234\u58a8\u93e1\u4ee5\u963b\u64cb\u6709\u5bb3\u7684\u7d2b\u5916\u7dab\u548c\u85cd\u5149\uff1b<br \/>\n\u5341\u3001\u5b9a\u671f\u9032\u884c\u773c\u79d1\u6aa2\u67e5\u3002<\/p>\n<h3 class=\"-ml-3 md:ml-0\"><span style=\"color: #afbec4;\">\u76f8\u95dc\u5e16\u5b50\ud83d\udccc<\/span><\/h3>\n<div style=\"max-width: 550px; overflow: hidden;\"><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fdryippuipui%2Fvideos%2F1703617633174230%2F%3F__tn__%3D%252CO-R&amp;width=550&amp;show_text=true&amp;appId=1423668031422470&amp;height=716\" width=\"550\" height=\"716\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>\u807d\u4eba\u8a71\uff0c\u591a\u5403\u85cd\u8393\u3001\u675e\u5b50\u53ef\u4ee5\u4fdd\u773c\uff0c\u5230\u5e95\u9019\u500b\u8aaa\u6cd5\u6709\u6c92\u6709\u6839\u64da\uff1f\u8001\u5e74\u9ec3\u6591\u75c5\u8fd1\u5e74\u9010\u6f38\u8207\u71df\u990a\u626f\u4e0a\u95dc\u4fc2\u3002\u6839\u64da\u7f8e\u570b\u7814\u7a76ARED [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[166,291],"tags":[5,292],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-4","category-diet-n-nutrition-macular","tag-skypost","tag-292"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f | \u773c\u775b\u8207\u4f60<\/title>\n<meta name=\"description\" content=\"\u8449\u4f69\u73ee\u91ab\u751f\u63d0\u5230\uff0c\u8449\u9ec3\u7d20\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\u9ec3\u6591\u5340\u7684\u4f4d\u7f6e\uff0c\u8ca0\u8cac\u8655\u7406\u4fe1\u606f\u53ca\u7dad\u6301\u8996\u89ba\u654f\u92b3\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8b77\u773c\u6210\u5206\u3002\u591a\u9032\u98df\u542b\u6709\u5c6c\u65bc\u80e1\u863f\u8514\u7d20\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u4f8b\u5982\u7389\u7c73\u3001\u83e0\u83dc\u3001\u6930\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u5c31\u4f3c\u6234\u4e86\u5929\u7136\u7684\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u904e\u6ffe\u85cd\u5149\u3001\u7d2b\u5916\u7dab\uff0c\u6e1b\u7de9\u5c0d\u773c\u7403\u7d30\u80de\u7684\u50b7\u5bb3\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eyeandyou.hk\/zh_cn\/category-4\/\u8449\u4f69\u73ee_\u6674\u5831_\u4fdd\u8b77\u9ec3\u6591\u5341\u5927\u8cbc\u58eb\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f\" \/>\n<meta property=\"og:description\" content=\"\u8449\u4f69\u73ee\u91ab\u751f\u63d0\u5230\uff0c\u8449\u9ec3\u7d20\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\u9ec3\u6591\u5340\u7684\u4f4d\u7f6e\uff0c\u8ca0\u8cac\u8655\u7406\u4fe1\u606f\u53ca\u7dad\u6301\u8996\u89ba\u654f\u92b3\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8b77\u773c\u6210\u5206\u3002\u591a\u9032\u98df\u542b\u6709\u5c6c\u65bc\u80e1\u863f\u8514\u7d20\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u4f8b\u5982\u7389\u7c73\u3001\u83e0\u83dc\u3001\u6930\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u5c31\u4f3c\u6234\u4e86\u5929\u7136\u7684\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u904e\u6ffe\u85cd\u5149\u3001\u7d2b\u5916\u7dab\uff0c\u6e1b\u7de9\u5c0d\u773c\u7403\u7d30\u80de\u7684\u50b7\u5bb3\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eyeandyou.hk\/zh_cn\/category-4\/\u8449\u4f69\u73ee_\u6674\u5831_\u4fdd\u8b77\u9ec3\u6591\u5341\u5927\u8cbc\u58eb\/\" \/>\n<meta property=\"og:site_name\" content=\"\u773c\u775b\u8207\u4f60\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dryippuipui\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-21T14:09:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eyehealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"eyehealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/\"},\"author\":{\"name\":\"eyehealth\",\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/a1b7e695249e6f02c84517a0d26d9210\"},\"headline\":\"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f\",\"datePublished\":\"2020-12-17T00:00:00+00:00\",\"dateModified\":\"2025-09-21T14:09:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/1c3d5d2a3e40ff0bba8d3e594efe7740\"},\"image\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg\",\"keywords\":[\"\u6674\u5831\",\"\u773c\u775b\u71df\u990a\"],\"articleSection\":[\"\u85e5\u7269\u6cbb\u7642\u9ec3\u6591\u75be\u75c5\",\"\u773c\u775b\u71df\u990a\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/\",\"url\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/\",\"name\":\"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f | \u773c\u775b\u8207\u4f60\",\"isPartOf\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg\",\"datePublished\":\"2020-12-17T00:00:00+00:00\",\"dateModified\":\"2025-09-21T14:09:06+00:00\",\"description\":\"\u8449\u4f69\u73ee\u91ab\u751f\u63d0\u5230\uff0c\u8449\u9ec3\u7d20\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\u9ec3\u6591\u5340\u7684\u4f4d\u7f6e\uff0c\u8ca0\u8cac\u8655\u7406\u4fe1\u606f\u53ca\u7dad\u6301\u8996\u89ba\u654f\u92b3\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8b77\u773c\u6210\u5206\u3002\u591a\u9032\u98df\u542b\u6709\u5c6c\u65bc\u80e1\u863f\u8514\u7d20\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u4f8b\u5982\u7389\u7c73\u3001\u83e0\u83dc\u3001\u6930\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u5c31\u4f3c\u6234\u4e86\u5929\u7136\u7684\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u904e\u6ffe\u85cd\u5149\u3001\u7d2b\u5916\u7dab\uff0c\u6e1b\u7de9\u5c0d\u773c\u7403\u7d30\u80de\u7684\u50b7\u5bb3\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage\",\"url\":\"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg\",\"contentUrl\":\"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eyeandyou.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eyeandyou.hk\/#website\",\"url\":\"https:\/\/www.eyeandyou.hk\/\",\"name\":\"\u773c\u775b\u8207\u4f60\",\"description\":\"\u5206\u4eab\u91cd\u8981\u800c\u5ba2\u89c0\u7684\u773c\u775b\u5065\u5eb7\u5167\u5bb9\",\"publisher\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/1c3d5d2a3e40ff0bba8d3e594efe7740\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eyeandyou.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/1c3d5d2a3e40ff0bba8d3e594efe7740\",\"name\":\"\u773c\u79d1\u5c08\u79d1\u91ab\u751f\u8449\u4f69\u73ee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2023\/07\/Asset-1@3x.png\",\"contentUrl\":\"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2023\/07\/Asset-1@3x.png\",\"width\":1192,\"height\":401,\"caption\":\"\u773c\u79d1\u5c08\u79d1\u91ab\u751f\u8449\u4f69\u73ee\"},\"logo\":{\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dryippuipui\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/a1b7e695249e6f02c84517a0d26d9210\",\"name\":\"eyehealth\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22c7d5e661acc3c8b0e189aca26aa981a1bdbcb1e67f7c2566c52e04b83026d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/22c7d5e661acc3c8b0e189aca26aa981a1bdbcb1e67f7c2566c52e04b83026d0?s=96&d=mm&r=g\",\"caption\":\"eyehealth\"},\"url\":\"https:\/\/www.eyeandyou.hk\/zh_cn\/author\/eyehealth\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f | \u773c\u775b\u8207\u4f60","description":"\u8449\u4f69\u73ee\u91ab\u751f\u63d0\u5230\uff0c\u8449\u9ec3\u7d20\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\u9ec3\u6591\u5340\u7684\u4f4d\u7f6e\uff0c\u8ca0\u8cac\u8655\u7406\u4fe1\u606f\u53ca\u7dad\u6301\u8996\u89ba\u654f\u92b3\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8b77\u773c\u6210\u5206\u3002\u591a\u9032\u98df\u542b\u6709\u5c6c\u65bc\u80e1\u863f\u8514\u7d20\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u4f8b\u5982\u7389\u7c73\u3001\u83e0\u83dc\u3001\u6930\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u5c31\u4f3c\u6234\u4e86\u5929\u7136\u7684\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u904e\u6ffe\u85cd\u5149\u3001\u7d2b\u5916\u7dab\uff0c\u6e1b\u7de9\u5c0d\u773c\u7403\u7d30\u80de\u7684\u50b7\u5bb3\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eyeandyou.hk\/zh_cn\/category-4\/\u8449\u4f69\u73ee_\u6674\u5831_\u4fdd\u8b77\u9ec3\u6591\u5341\u5927\u8cbc\u58eb\/","og_locale":"zh_CN","og_type":"article","og_title":"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f","og_description":"\u8449\u4f69\u73ee\u91ab\u751f\u63d0\u5230\uff0c\u8449\u9ec3\u7d20\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\u9ec3\u6591\u5340\u7684\u4f4d\u7f6e\uff0c\u8ca0\u8cac\u8655\u7406\u4fe1\u606f\u53ca\u7dad\u6301\u8996\u89ba\u654f\u92b3\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8b77\u773c\u6210\u5206\u3002\u591a\u9032\u98df\u542b\u6709\u5c6c\u65bc\u80e1\u863f\u8514\u7d20\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u4f8b\u5982\u7389\u7c73\u3001\u83e0\u83dc\u3001\u6930\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u5c31\u4f3c\u6234\u4e86\u5929\u7136\u7684\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u904e\u6ffe\u85cd\u5149\u3001\u7d2b\u5916\u7dab\uff0c\u6e1b\u7de9\u5c0d\u773c\u7403\u7d30\u80de\u7684\u50b7\u5bb3\u3002","og_url":"https:\/\/www.eyeandyou.hk\/zh_cn\/category-4\/\u8449\u4f69\u73ee_\u6674\u5831_\u4fdd\u8b77\u9ec3\u6591\u5341\u5927\u8cbc\u58eb\/","og_site_name":"\u773c\u775b\u8207\u4f60","article_publisher":"https:\/\/www.facebook.com\/dryippuipui","article_published_time":"2020-12-17T00:00:00+00:00","article_modified_time":"2025-09-21T14:09:06+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg","type":"image\/jpeg"}],"author":"eyehealth","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"eyehealth","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#article","isPartOf":{"@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/"},"author":{"name":"eyehealth","@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/a1b7e695249e6f02c84517a0d26d9210"},"headline":"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f","datePublished":"2020-12-17T00:00:00+00:00","dateModified":"2025-09-21T14:09:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/"},"wordCount":7,"publisher":{"@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/1c3d5d2a3e40ff0bba8d3e594efe7740"},"image":{"@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg","keywords":["\u6674\u5831","\u773c\u775b\u71df\u990a"],"articleSection":["\u85e5\u7269\u6cbb\u7642\u9ec3\u6591\u75be\u75c5","\u773c\u775b\u71df\u990a"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/","url":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/","name":"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f | \u773c\u775b\u8207\u4f60","isPartOf":{"@id":"https:\/\/www.eyeandyou.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage"},"image":{"@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg","datePublished":"2020-12-17T00:00:00+00:00","dateModified":"2025-09-21T14:09:06+00:00","description":"\u8449\u4f69\u73ee\u91ab\u751f\u63d0\u5230\uff0c\u8449\u9ec3\u7d20\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\u9ec3\u6591\u5340\u7684\u4f4d\u7f6e\uff0c\u8ca0\u8cac\u8655\u7406\u4fe1\u606f\u53ca\u7dad\u6301\u8996\u89ba\u654f\u92b3\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8b77\u773c\u6210\u5206\u3002\u591a\u9032\u98df\u542b\u6709\u5c6c\u65bc\u80e1\u863f\u8514\u7d20\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u4f8b\u5982\u7389\u7c73\u3001\u83e0\u83dc\u3001\u6930\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u5c31\u4f3c\u6234\u4e86\u5929\u7136\u7684\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u904e\u6ffe\u85cd\u5149\u3001\u7d2b\u5916\u7dab\uff0c\u6e1b\u7de9\u5c0d\u773c\u7403\u7d30\u80de\u7684\u50b7\u5bb3\u3002","breadcrumb":{"@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#primaryimage","url":"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg","contentUrl":"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2020\/12\/shutterstock_683444599-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.eyeandyou.hk\/category-4\/%e8%91%89%e4%bd%a9%e7%8f%ae_%e6%99%b4%e5%a0%b1_%e4%bf%9d%e8%ad%b7%e9%bb%83%e6%96%91%e5%8d%81%e5%a4%a7%e8%b2%bc%e5%a3%ab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eyeandyou.hk\/"},{"@type":"ListItem","position":2,"name":"\u6674\u5831\uff1a\u98df\u7c92\u85cd\u8393\u53ef\u4fdd\u9ec3\u6591\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/www.eyeandyou.hk\/#website","url":"https:\/\/www.eyeandyou.hk\/","name":"\u773c\u775b\u8207\u4f60","description":"\u5206\u4eab\u91cd\u8981\u800c\u5ba2\u89c0\u7684\u773c\u775b\u5065\u5eb7\u5167\u5bb9","publisher":{"@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/1c3d5d2a3e40ff0bba8d3e594efe7740"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eyeandyou.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Person","Organization"],"@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/1c3d5d2a3e40ff0bba8d3e594efe7740","name":"\u773c\u79d1\u5c08\u79d1\u91ab\u751f\u8449\u4f69\u73ee","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/image\/","url":"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2023\/07\/Asset-1@3x.png","contentUrl":"https:\/\/www.eyeandyou.hk\/wp-content\/uploads\/2023\/07\/Asset-1@3x.png","width":1192,"height":401,"caption":"\u773c\u79d1\u5c08\u79d1\u91ab\u751f\u8449\u4f69\u73ee"},"logo":{"@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dryippuipui"]},{"@type":"Person","@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/a1b7e695249e6f02c84517a0d26d9210","name":"eyehealth","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.eyeandyou.hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/22c7d5e661acc3c8b0e189aca26aa981a1bdbcb1e67f7c2566c52e04b83026d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22c7d5e661acc3c8b0e189aca26aa981a1bdbcb1e67f7c2566c52e04b83026d0?s=96&d=mm&r=g","caption":"eyehealth"},"url":"https:\/\/www.eyeandyou.hk\/zh_cn\/author\/eyehealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":6,"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":6926,"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/posts\/180\/revisions\/6926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/media\/4650"}],"wp:attachment":[{"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eyeandyou.hk\/zh_cn\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}